About This

• PILATES WORKOUT GUIDES: Maximize your Pilates workout with our set of Pilates workout guides. Each useful exercise guide features multiple pages of exercises with full-color pictures and step-by-step instructions so you can get the most from your workout.
• EQUIPMENT & MOVEMENT MASTERY: This dedicated guidebook set will help you master the details of your Pilates equipment and fitness routines. It includes 5 manuals that cover the Reformer, Trapeze Table, Chair, Barrels, and Mat.
• EXERCISE EQUIPMENT MANUALS: Experience an exclusive exploration of Pilates movement principles specifically adapted to your apparatus and floor equipment. These guidebooks go beyond basic instruction to help you easily integrate the principles into your routine.
• EASY-TO-USE FITNESS BOOKS: Use these guidebooks to tailor your Pilates experience to your individual fitness level. They accommodate both beginners and advanced practitioners to help you create personalized and progressively challenging workouts.
• BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

Overview

• Brand : Balanced Body
• Color : White
• Cover Material : Paper
• Format : Notebook
• Target Audience : Adult
• Binding : Misc.
• Manufacturer : Balanced Body